Arpan Sarma is a dedicated counselling psychologist and psychotherapist based in India, known for his client-centered approach and deep commitment to improving mental well-being. With over six years of professional experience, he offers both online and offline therapy sessions, making quality mental health care accessible to individuals across Indi… Read More


Bottle gourd juice, derived from the lauki or calabash gourd, is a nutrient-rich beverage that has gained recognition for its numerous health benefits. With its high water content and a rich profile of essential nutrients, this juice serves as a natural tonic for overall body wellness.Nutritional ProfileBottle gourd juice is packed with a variety o… Read More


Coconut water, often referred to as "nature's sports drink," is a naturally refreshing beverage that offers an array of health benefits. Derived from young green coconuts, it is rich in essential nutrients and electrolytes, making it an excellent choice for hydration and overall wellness. Coconut water is not only low in calories but also packed wi… Read More